Start your home garden today itself. Home gardening has many benefits. It has impact on your lifestyle, physical and mental health.
Lifestyle change:
By home gardening you can have the “fresh is best” lifestyle. Nothing can compete with the fresh vegetables and fruits in nutrients.
Try to make home gardening as your family hobby. Teach your child where the food comes from. Allow them to get their hands dirt. Make them to understand the struggles faced by farmers.
Depend on the plants you grow on your home, you can reduce the cost on grocery. Growing vegetables on home does not cost much.
Physical health:
Gardening can boost the vitamin D content in your body. Direct exposure to dirt and plants help to boost your immune system. Working on your home garden on large space may be equal to the gym session. Home gardening can provide a control over the chemicals. The flavour and the freshness of the veggies will be good. It improves your hand strength.
Mental health:
Gardening has many impact on mental health. It reduces mental stress. Watching the plants producing beautiful flowers make you happy. It provides a sense of satisfaction. Soil contains a natural antidepressant that can make us happier. Studies shows that daily gardening can reduce risk of dementia by 30%. It reduce the production of cortisol.
Environmental health:
Gardening ensures a positive environmental health. It will reduce the pollution. A composite makes us to recycle the bio-degradable waste into nutrient rich manure.
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