In this blog I have mentioned most of the spices that boost immunity which can be grown in the home itself. Indian spices not only adds flavor to our food but also boost immunity and keeps us healthy over all.
Turmeric: Due to its antibacterial and anti-inflammatory properties, it prevents number of diseases.
Black pepper: It contains various antioxidants that accelerate the body’s metabolism.
Cinnamon: It has healing properties and it can be teamed with ginger for better results.
Star Anise: It has antioxidants and vitamin A, C which is effective in easing sore throat and cold.
Nutmeg: It has strong antibacterial properties that helps in boosting the immune system.
Clove: It is rich in antioxidants and has anti-inflammatory, antiseptic and dental soothing properties.
Fenugreek: It is fully packed with antiviral properties which gives the ability to cure sniffles.
Cardamom: It aids in blood detoxification and resolves digestive issues.
Saffron: Saffron milk as a drink is effective in treating cold due to seasonal changes.
Ginger: It helps in relieving of nausea, Loss of appetite, motion sickness, cold and pain.
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To know about other foods which boost immunity: https://workoutpush.wordpress.com/2020/05/30/10-foods-that-instantly-boost-your-immune-system/
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